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Details: WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical … harvard health publications

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All Healthcare Articles Page 1

Details: WebPublished May 1, 2023. Hospital at home provides care in a person's home for common conditions such as heart failure. Health care … harvard health articles

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All COVID-19 Articles Page 1

Details: WebPublished March 1, 2023. COVID-19 can damage the brain in many ways. Initially, it can cause brain inflammation that causes … harvard health website

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Exercise & Fitness

Details: WebExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, … harvard health publishing website

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Is our healthcare system broken

Details: WebHealth insurers may discourage care to hold down costs. Many health insurance companies restrict expensive medications, tests, and other services by declining coverage until forms are filled out to … harvard health medical publishing

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Sowing the seeds of better health

Details: WebHope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch. Katherine Rosa copes with winter's gloom by meticulously planning her summer flower … harvard health publishing harvard medical school

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Why is my heart rate high

Details: WebA. When at rest, the average adult's heart beats between 60 and 100 times each minute. Your heart can speed up for many different reasons — including, as you've … harvard health guide

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Dementia: Coping with common, sometimes distressing behaviors

Details: WebDementia poses many challenges, both for people struggling with it and for those close to them. It can be hard to witness and cope with common behaviors that …

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Top ways to reduce daily stress

Details: WebStretch your muscles. Your muscles tense up under stress. Relieve that tension by stretching. "While sitting or standing, inhale, raise your arms overhead, lace …

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Coping with recurring vertigo

Details: WebJune 1, 2023. By Heidi Godman, Executive Editor, Harvard Health Letter. Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter. Attacks of …

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Will artificial intelligence replace doctors

Details: WebWith this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and …

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How to boost your immune system

Details: WebWith this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active …

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Harvard Health Blog

Details: WebSeasonal allergies and your brain. Published May 22, 2023. Allergies affect millions of people, causing sneezing, itchy eyes, and other symptoms — and allergy …

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From Normal Lung Function to COPD: what causes COPD

Details: WebCOPD develops gradually over many years, as the airways become narrowed, and the lungs lose their ability to expand and contract effectively when you …

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3 easy ways to eat a healthier diet

Details: WebThis week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating, will help you transform your eating habits into a program of nutritious and …

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The right plant-based diet for you

Details: Weban overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods, like dairy (skim, low-fat, and whole milk; cream, ice cream, yogurt, and cheese), …

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Does COVID-19 damage the brain

Details: WebWe now know that, unfortunately, COVID can damage the brain in many ways. When people first become sick from the virus, they may develop encephalitis — …

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Is metformin a wonder drug

Details: WebMetformin, a medicine prescribed to treat type 2 diabetes, also has cardiovascular benefits and is used off-label to treat other conditions. Interest is growing …

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Social challenges such as isolation linked to earlier death

Details: WebSocial aspects of older adults' lives may influence their longevity, a new study suggests. In the Harvard-led study, published online Feb. 7, 2023, by Proceedings of the …

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Understanding the stress response

Details: WebThe stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the …

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Sneezy and dopey

Details: WebSeasonal allergies and your brain. The warm weather pollen boost may trigger brain fog, as well as watering eyes and stuffy or drippy nose. Ah, 'tis the season …

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How to recognize and respond to a

Details: WebHow to recognize and respond to a "warning" stroke. A transient ischemic attack means you're at risk for a full-blown stroke. Seek emergency care, even if your …

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All Infectious diseases Articles Page 1

Details: WebHarvard study: Shingles linked to a spike in risks for heart attack and stroke. Published March 1, 2023. A 2022 observational study that included more than 200,000 …

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Foods that fight inflammation

Details: WebAnti-inflammatory foods. An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. …

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Healthy lifestyle: 5 keys to a longer life

Details: WebThe population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs, August 2017. The combined …

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Surprising findings about metabolism and age

Details: WebSurprising findings about metabolism and age. According to recent findings published in Science, metabolism reaches its peak much earlier in life and slows down …

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Learning how to meditate

Details: WebChoose a time. If you're most focused in the morning, meditate when you first wake up. If you find that you need to relax before bed, carve out a few minutes to still …

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The sweet danger of sugar

Details: WebImpact on your heart. In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart disease. Over the …

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