Nccih.nih.gov view ask health

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Vitamins and Minerals NCCIH

Details: People with healthier diets take more supplements making it hard to identify benefits from their use; there's no convincing evidence that MVMs help prevent chronic diseases yet taking basic dose unlikely poses health risk unless fortified foods consumed along with supplements cause total intake exceeding … See more

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Health Information NCCIH

Details: WebFor Health Care Professionals. Online resources and information about integrative medicine for health care professionals. Includes evidence-based reviews, …

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National Center for Complementary and Integrative …

Details: WebInformation and resources from the National Center for Complementary and Integrative Health, U.S. National Institutes of Health (NIH). The mission of NCCIH is to define, through rigorous scientific …

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Antioxidants: In Depth NCCIH

Details: WebA 2009 analysis using data from the National Health and Nutrition Examination Survey (1999–2000 and 2001–2002) estimated the amounts of antioxidants adults in the United States get from foods and …

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Whole Person Health: What You Need To Know NCCIH

Details: WebWhole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease. It means helping …

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Clinical Practice Guidelines NCCIH

Details: Web“Clinical practice guidelines are systematically developed statements to assist practitioner and patient decisions about appropriate health care for specific clinical …

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Complementary, Alternative, or Integrative Health: …

Details: WebIntegrative health brings conventional and complementary approaches together in a coordinated way. Integrative health also emphasizes multimodal interventions, which are two or more …

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Probiotics: What You Need To Know NCCIH

Details: WebProbiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. …

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Homeopathy NCCIH

Details: WebHomeopathy, also known as homeopathic medicine, is a medical system that was developed in Germany more than 200 years ago. It’s based on two unconventional theories: “Like cures like”—the notion that a disease can …

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Energy Drinks NCCIH

Details: WebEnergy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement …

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Cannabis (Marijuana) and Cannabinoids: What You Need To Know

Details: WebThe word “marijuana” refers to parts of or products from the plant Cannabis sativa that contain substantial amounts of tetrahydrocannabinol (THC). THC is the substance that’s …

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Wellness and Well-Being NCCIH

Details: WebSome people use complementary health approaches in an effort to promote general well-being or wellness, rather than to help manage symptoms of a health …

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Qigong: What You Need To Know NCCIH

Details: WebQigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the …

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Melatonin: What You Need To Know NCCIH

Details: WebThe NHLBI Health Information Center provides information to health professionals, patients, and the public about heart, lung, and blood diseases and sleep disorders and accepts …

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Meditation and Mindfulness: What You Need To Know NCCIH

Details: WebMeditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or …

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Ashwagandha NCCIH

Details: WebAshwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as …

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Traditional Chinese Medicine: What You Need To Know NCCIH

Details: WebSome psychological and/or physical approaches used in traditional Chinese medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain …

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Herbs at a Glance NCCIH

Details: WebHerbs at a Glance is a series of brief fact sheets that provides basic information about specific herbs or botanicals—common names, what the science says, potential …

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Concept: Whole Person Research Initiative NCCIH

Details: WebBackground. The National Center for Complementary and Integrative Health’s (NCCIH’s) strategic plan defines whole person research as including three …

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Building a Path to Whole Person Health NCCIH

Details: WebIn addition, complementary health approaches such as yoga, mindfulness meditation, and tai chi impact multiple systems of the body (e.g., respiratory, neural, and …

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Echinacea NCCIH

Details: WebEchinacea is promoted as a dietary supplement for the common cold and other infections, based on the idea that it might stimulate the immune system to more effectively fight …

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Yoga for Health: What the Science Says NCCIH

Details: WebA 2018 report by the Agency for Healthcare Research and Quality evaluated 8 trials of yoga for low-back pain (involving 1,466 total participants) and found that yoga improved pain …

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